Art Therapy

Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. People have been relying on the arts for communication, self-expression, and healing for thousands of years.

 

We recommend Art Therapy as a specialised form of counselling that incorporates creative expression into therapy sessions. By using various art forms, individuals are able to explore their emotions in a safe and non-intrusive way, and gain a deeper understanding of their inner selves and experiences. At our practice, we offer Art Therapy as a highly effective method for individuals in need of help.